The Meditation Procedure
1. Cleansing Exercise
Cleanse the etheric body by doing simple physical exercises for about five to ten minutes. During the exercise, light grayish matter, or used-up prana, is expelled from the etheric body. Physical exercises also minimize possible pranic congestion since the Meditation generates a lot of subtle energies in the body.
2. Invoke for Divine Blessings
The invocation is important to one's protection, help and guidance. Without the invocation, the practice of any advanced meditation technique can be dangerous.
3. Activating the Heart Chakra
Press the center of your chest (heart area) with your finger or a few seconds. Then concentrate on the front heart chakra and bless the whole world with loving-kindness. The blessing should not be done mechanically. When blessing the entire earth, visualize it as a small ball in front of you, being filled with dazzling bluish pink light. During the blessing, visualize people smiling and filled with joy, faith, hope, and peace. Visualize enemies reconciling, embracing and forgiving each other. You should also personally feel joy, happiness, and peace filling your entire being while blessing the earth. Do not direct this blessings to infants, children or individuals because they might be overwhelmed by the intense energy generated by this meditation.
4. Activating the Crown Chakra
Press the top of your head for a few seconds. Then bless the planet earth with loving-kindness from the Crown chakra. Feel the same positive energies you evoked in step 3.
5. Visualize brilliant white light
Visualise brilliant white light from your Crown chakra blessing the entire earth.
6. Blessing with both Crown and Heart Chakras
Bless the earth simultaneously from both the Crown and Heart chakras with golden light. This will align the two chakras and make the blessing more potent. Feel the same positive energies you evoked in step 3 and 4.
7. Achieving Illumination
For illumination (expansion of consciousness), visualize a point of dazzlingly white light on top of your head and simultaneously chant mentally the word AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate on the intervals or gaps (moments of silence) between the AUMs or Amens, while maintaining your concentration on the point of light. Do this for about 10 to 15 minutes. When you can fully concentrate simultaneously on the point of light and on the intervals between the AUMs, you will experience an inner explosion of light.
8. Releasing Excess Energy
After meditation it is important to release all excess energy by blessing the earth through your hands, with light, loving-kindness, peace, and prosperity for several minutes until you feel your body has normalized. Continue blessing if you still feel congested, otherwise the excess energy may cause headaches and chest pains. The physical body may also deteriorate in the long run if there is too much energy in the etheric body. For further information on Twin Hearts Meditation visit www.meditationontwinhearts.com
WARNING: The following are not allowed to practice the Meditation on Twin Hearts: (1) those below 18 years of age; (2) those with heart trouble, hypertension, glaucoma and severe kidney ailments; and (3) pregnant women. Doing this meditation can have adverse effects to the people with the preceding conditions. People falling into the above categories who insist on practicing the Meditation do so at their own risk
in light and love, thehealer
