Meditation on Twin Hearts

What is Twin Hearts Meditation?

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Meditation on Twin Hearts is based on the principle that some of the major chakras are entry points or gateways to certain levels or horizons of consciousness.

To achieve illumination or cosmic consciousness, it is necessary to sufficiently activate the Crown chakra. But this can be done only when the Heart chakra is sufficiently activated. The Twin Hearts thus refer to the Heart and Crown chakras.

The Heart chakra is an energy center in front of a person's chest. It is the energy counterpart of the physical heart. The Heart chakra is the center for compassion, joy, affection, consideration, mercy, and other refined emotions. The Heart chakra is a replica, or twin of the Crown chakra. When you look at the Heart chakra, it has twelve petals, similar to the twelve petals which form the inner core of the Crown chakra.

The Crown chakra, on the other hand, is the center of illumination, or divine love, or oneness with all. It is situated on top of a person's head, providing energy for the brain and the glands therein. When the Crown chakra is sufficiently activated, its inner core of twelve petals unfurl, open and turn upward like a golden cup, golden crown, golden lotus, or golden flower, to receive spiritual energy which is distributed to other parts of the body. When the Crown chakra is highly activated, a halo is produced around the head. During meditation, the Crown chakra rotates so fast it appears as a brilliant flame of light on top of one's head.

The Meditation on the Twin Hearts was first introduced in Grand Master Choa Kok Sui's book, The Ancient Science and Art of Pranic Healing (1987). Since the Meditation is a powerful tool in bringing about world peace, Master Choa has granted permission to disseminate, reprint, copy, and reproduce the Meditation with proper acknowledgment.

in love and light, thehealer

Meditation Benefits

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When people practice the Meditation on Twin Hearts daily or regularly, their major chakras and auras will increase in size, making their energy bodies more dynamic and stronger. With bigger chakras and inner aura, they can become more powerful healers and can heal most minor ailments very quickly and almost instantaneously.

Having a powerful and dynamic energy body not only enhances one's healing powers but also increases one's effectiveness and productivity at work. People who have magnetic personalities or great charisma usually have bigger chakras and inner auras than ordinary people, and they
tend to have a stronger influence over most people.

Furthermore, a person who regularly meditates becomes more intuitive and intelligent. When faced with a problem, he will have the increased ability to see directly through the problem and find the right or proper solutions. Those who intend to practice regularly the Meditation on Twin Hearts, however, should practice self-purification or character building through daily reflection so their positive characteristics will be magnified or activated.

The Meditation on Twin Hearts is a form of world service. By blessing the earth with loving-kindness, you fill the world with positive spiritual energies. The blessings can be directed to organisations, specific countries, or group of nations. The potency of the blessings is increased many times when done by a group of persons. Another way of blessing the earth with loving-kindness is by daily radio broadcast at an appropriate time with some or most of the listeners participating in the meditation process. When practiced by a large number of people, this meditation miraculously heals the entire earth, thereby making it more harmonious and peaceful.

Meditation Benefits

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Meditation on Twin Hearts opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone .

The meditation relaxes the body, calms the emotions and stills the mind.

Regular practitioners of Meditation on Twin Hearts attain inner happiness, inner peace and fulfillment .

Meditation on Twin Hearts can hope to achieve Illumination and profound expansion of consciousness.

Spiritual aspirants who practice this meditation regularly may experience envelopment of dazzling, even blinding light. Practitioners may also experience divine ecstasy and bliss, and a feeling of oneness with all creation. This can be verified through the holy scriptures of all religions.

Regular practitioners of MTH have increased sizes of chakras and auras making the energy body stronger and more dynamic.

After practicing Meditation on Twin Hearts, pranic healers were noted to heal patients quicker than before and with amazing results.

As a result of practicing MTH, one becomes more intelligent and develops increased intuitive abilities.

Meditation Benefits

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Improved Family and Interpersonal Relationships - Regular practice of Meditation on Twin Hearts has shown improved and enhanced relationships.It has proven to save marriages and relationships that were falling apart.

Improved Work Performance - In Columbia and India, Meditation on Twin Hearts is done every morning before starting the work day. There has even been use of Meditation on Twin Hearts in corporate companies such as banks and businesses.

Dramatic Social Change – There has been promotion of peace in the environment, society and country, and a significant reduction of violence. In Columbia there are regular groups of
Meditation on Twin Hearts practicioners blessing the country and their areas.There has been a greater response in aiding catastrophies such as storms and floods (Venezuela), earthquakes (India). Several positive political changes have taken place in the Philippines, Columbia, and El Salvador.

Meditation Benefits

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Meditation on Twin Hearts is used as a meditation tool for stress relief in Stress Management Programs.

There is a noticeable relaxation of the body, calming of the emotions and stillness of the mind.

Regular practice of Meditation on Twin Hearts results in increasing contentment, happiness, inner peace and joy in life.

There has been improved and enhancement of relationships with spouses, family members and co-workers.

There was complete cessation of drug abuse following the Meditation on Twin Hearts and is presently being used in drug rehabilitation programs.

In conjunction with Pranic Healing, Meditation on Twin Hearts has also shown increased academic performance, athletic skills, behavioral functioning, improved memory and overall school and job performance.

The Great Invocation

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Great Invocation

From the point of Light within the Mind of God
Let Light stream forth into the minds of men
Let Light descend on earth.

From the point of Love within the heart of God
Let Love stream forth into the hearts of men
May Christ return to Earth.

From the center where the Will of God is known
Let purpose guide the little wills of men
The purpose which the masters know and serve.

From the center which we call the race of men
Let the plan of Love and Light work out.

And may it seal the door where evil dwells.

Let Light and Love and Power restore the Plan on earth

Alice A. Baily

in light and love, thehealer

The Meditation Procedure

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1. Cleansing Exercise
Cleanse the etheric body by doing simple physical exercises for about five to ten minutes. During the exercise, light grayish matter, or used-up prana, is expelled from the etheric body. Physical exercises also minimize possible pranic congestion since the Meditation generates a lot of subtle energies in the body.

2. Invoke for Divine Blessings
The invocation is important to one's protection, help and guidance. Without the invocation, the practice of any advanced meditation technique can be dangerous.

3. Activating the Heart Chakra
Press the center of your chest (heart area) with your finger or a few seconds. Then concentrate on the front heart chakra and bless the whole world with loving-kindness. The blessing should not be done mechanically. When blessing the entire earth, visualize it as a small ball in front of you, being filled with dazzling bluish pink light. During the blessing, visualize people smiling and filled with joy, faith, hope, and peace. Visualize enemies reconciling, embracing and forgiving each other. You should also personally feel joy, happiness, and peace filling your entire being while blessing the earth. Do not direct this blessings to infants, children or individuals because they might be overwhelmed by the intense energy generated by this meditation.

4. Activating the Crown Chakra
Press the top of your head for a few seconds. Then bless the planet earth with loving-kindness from the Crown chakra. Feel the same positive energies you evoked in step 3.

5. Visualize brilliant white light
Visualise brilliant white light from your Crown chakra blessing the entire earth.

6. Blessing with both Crown and Heart Chakras
Bless the earth simultaneously from both the Crown and Heart chakras with golden light. This will align the two chakras and make the blessing more potent. Feel the same positive energies you evoked in step 3 and 4.

7. Achieving Illumination
For illumination (expansion of consciousness), visualize a point of dazzlingly white light on top of your head and simultaneously chant mentally the word AUM (Ah-omm--), or Amen (Ah-mennn--). Concentrate on the intervals or gaps (moments of silence) between the AUMs or Amens, while maintaining your concentration on the point of light. Do this for about 10 to 15 minutes. When you can fully concentrate simultaneously on the point of light and on the intervals between the AUMs, you will experience an inner explosion of light.

8. Releasing Excess Energy
After meditation it is important to release all excess energy by blessing the earth through your hands, with light, loving-kindness, peace, and prosperity for several minutes until you feel your body has normalized. Continue blessing if you still feel congested, otherwise the excess energy may cause headaches and chest pains. The physical body may also deteriorate in the long run if there is too much energy in the etheric body. For further information on Twin Hearts Meditation visit www.meditationontwinhearts.com

WARNING: The following are not allowed to practice the Meditation on Twin Hearts: (1) those below 18 years of age; (2) those with heart trouble, hypertension, glaucoma and severe kidney ailments; and (3) pregnant women. Doing this meditation can have adverse effects to the people with the preceding conditions. People falling into the above categories who insist on practicing the Meditation do so at their own risk

in light and love, thehealer

What Happened during TWHM?

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When a person does the Meditation on Twin Hearts (TWHM), divine energy flows down to the practitioner, filling him or her with Divine Light, Love and Power. The practitioner becomes a channel of this Divine energy.

Spiritual aspirants who have practiced this meditation for quite some time may experience being enveloped by dazzling, sometimes blinding light. In addition, practitioners may experience divine ecstasy and bliss, and a feeling of oneness with all creation. This has been a common experience among advanced yogis and saints of all religions, and can be verified through their holy scriptures.

This blinding, brilliant, and dazzling light is known as Heaven Ki in Taoist yoga, or the pillar of light in ancient Jewish Kaballah traditions. To the Indian yogis and saints, they call this pillar of light, the Antakharana, or spiritual bridge of light.

The Christians refer to it as the descent of the Holy Spirit, symbolised by a pillar of light with a descending white dove. The white dove represents the coming down of divine energy. The descent of the divine energy causes the temporary expansion of the practitioner's major chakras and inner aura. But if this meditation is practiced daily for a year, then the expansion may become permanent.

in light and love, thehealer